I started the sweet and spicy jerky weighing at 220 pounds, and have lost 70 pounds onto it over an 18 month period. I had no surgery, no pills, no special diet food.
But as funny because it sounds, the beef jerky diet is less with regards to beef jerky, and more to complete about controlling your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky has to be very low to avoid it from spoiling. A typical package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s suprisingly low in carbs. Beef jerky would actually have about carbs, otherwise for that small amounts of sugar that manufacturers placed into the flavoring. A 4 ounce bag of jerky will typically have about 10-20gm of carbs.
3. It’s full of protein. Protein is portion of the magic which induces the entire body to boost its metabolism. Lean protein is much better, which beef jerky is. It’s takes more help the body to get rid of this kind of energy, therefore it enhances the metabolism to make this happen.
The most significant negatives with beef jerky dieting…
1. Sodium. An average 4 ounce bag of jerky could have about 1600-2000mg of sodium. That’s virtually the limit of the items a wholesome diet ought to have. If you eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink a lot of water, and sweat through exercise.
2. Low nutrients. Jerky is less potassium and magnesium, two minerals which can be very vital to bodily processes, healthy cells, metabolism, and creating energy. It’s less all kinds of other vitamins and minerals.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite has been associated with colon cancer and lung disease. It’s probably perfectly if eating in a small amount. However if you’re eating 2 or 3 bags of jerky each day, then you’re subjecting you to ultimately danger. To counter this, look for preservative-free jerky. There’s lots of it all out there, here’s a link.
4. Fiber. Which is, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days every week around the garlic beef jerky. Other three days I eat normal meals. In those normal meals, I try to eat foods less fat, although not necessarily lower in carbs. Furthermore, i try to eat in modest amounts.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky every day. But I’ll spread it around the clock. I’ll get started with about 2-4 ounces in the morning, only to jump start the metabolism. I’ll eat 2-4 more ounces from the afternoon, and the other 2-4 more ounces later in the day. That really works over to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I would recommend drinking 2-4 cans of vegetable juice (low sodium V8 is the thing that I drink), specially for the potassium. If you don’t such as the taste of vegetable juice, find other foods to boost your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods which can be less fat. Utilize the USDA Nutrient Database to discover which foods are high and low in potassium. You can’t count on dietary supplement pills to boost your potassium, because no one will make a potassium supplement with over 2% in the RDA. But do require a supplement pill for all of the other vitamins and minerals.
4. Fiber supplements. Jerky is incredibly reduced in fiber, and you’ll soon discover constipation. Take some kind of fiber supplement. I depend upon drinking kefir, a kind of drinkable yogurt that’s high in probiotics, to help you regulate the digestive process. You can also take Dannon Activia which can be comparable. Or, whatever you can do to provide bulk, and keep regularity.
4. Drink lots of water. Beef jerky contains a lot of sodium. Do drink a good amount of fluids to assist flush that sodium out. I’ll drink several small bottles of water between the V8 each day, or diet soda.
5. Exercise. You didn’t think you might lose weight without exercising would you? I began by walking about 1 mile each day, about 3 to 4 days weekly. I’ve sinced 56devypky that to 2 miles, and now I jog for about 1 mile and walk 1 mile, each day. In addition, i do sit-ups and push-ups, plus some light weight lifting using hand-weights, everything in the home. This keeps the metabolism high, as well as burns calories.
6. Eat plenty of vegetables on non-beef jerky days. I try eating salads for your vitamins and fiber, and try to go easy about the salad dressing. I really like to put salsa on my small salad, because it provides the salt that salad dressings have, but doesn’t possess the fat.
7. Don’t become bored! That’s my biggest culprit in weight gain. After I get bored, I have a tendency to eat. So I search for approaches to keep myself busy. Either take a stroll outside, mow the lawn, pull some weeds, ride my motorcycle around, even take a nap.
8. Keep a calendar above your weight scale, and then use it log your weight. Get a calendar large enough to create your weight on on a daily basis. If you don’t see any weight loss, than the serves as a red-flag that you’re not doing enough.
9. Write a blog, this way one. All it takes is some loyal readers to cheer you on, which will put pressure on you to maintain going, and remain true to yourself.
In essence that there’s no magic about bbq jerky. The beef jerky diet is in fact you can forget different than some other diet. It’s simply relies on you being disciplined enough to follow it, as well as exercise daily.
I can’t stress enough the necessity of exercise. I usually believe that my weight loss had more related to daily exercise, than it did about my dietary intake.