Even if you have a healthy diet, your body will have different requirements during pregnancy. Ensuring that the essential nutrients are available is an excellent way to guard against low birth weight, birth defects, and premature birth, among other things. There is a lot of evidence that good prenatal nutrition results in higher IQ and overall health of the child. Although good nutrition is helpful, there are some specific nutrients that are the most beneficial during pregnancy.

  • Prepared Supplements: Most of us are not nutritionists and lead busy lives. Purchasing individual supplements and cooking for nutritional needs can be inconvenient. For this reason, there are good prenatal supplements available that simplify the process of fortifying your nutritional requirements. Sites like https://nutracarelife.com.au/ are a good place to start when researching prenatal supplements.
  • Folic Acid: Folic acid usually tops the list of recommended prenatal supplements. It is critical in many functions, including the production of red blood cells. It is also essential in the formation of the neural tube and is known to help prevent birth defects. Folic acid will also help increase a mother’s energy levels.
  • Iron: Iron is closely connected to folic acid and assists in many of the same processes. Iron is the critical component of haemoglobin. When you are pregnant your daily requirement of iron will double.
  • Vitamins A and D: Vitamin deficiency is a major problem in the world today, particularly vitamin D deficiency. Which is in part caused by our aversion to UV light. Vitamin A and D are important parts of our immunity and good organ function. Vitamin A promotes healthy growth of the baby in the womb as well.
  • Magnesium: Magnesium is important for numerous bodily functions. When your pregnant, magnesium can help to reduce morning sickness, cramps, anxiety, muscle pain, headaches, and insomnia. Magnesium is also helpful in numerous ways to the development of the foetus. And it can also help prevent the risk of premature birth.
  • Cod Liver Oil: Most of us have a shortage of good fatty acids in our diet. Cod liver oil is rich in omega 3, and the vitamins, A and D. Cod liver oil can be useful for regulating blood pressure, promoting healing, and boosting resistance to infection.

People are understandably more careful about what they eat when they are pregnant. But with a little research you will find that prenatal nutrition is not much different from following a normal healthy diet Add few essential supplements and you should have no worries.