Health Care

How Stress Can Affect Your Overall Health

You don’t need to be a psychologist to see how many people are stressed these days. Just take a drive on the highway during rush hour and notice how tense the drivers look (before you inevitably start feeling stressed yourself). Nearly 25% of Americans have reported experiencing high levels of stress in the past month, and psychologists consider that a significant number. Stress and anxiety can profoundly impact our mental state, making us feel trapped, hopeless, or angry. It can affect our mood and cause us to lash out at family and friends, creating a vicious cycle of anxiety as we start worrying about our stress.

While we often think of stress as something that mainly affects our mood and mental health, its physical impacts can be severe and have serious consequences. Stress from work can lead to teeth grinding at night, causing tooth pain and weakened enamel, often prompting visits to the dentist in McLean, VA. Financial problems or family conflicts can cause chronic headaches or digestive issues. One of the most dangerous effects of stress is its potential to make us neglect our physical health, leading to overeating or substance abuse.

Stress does more than put us in a bad mood—it also negatively impacts our overall health. For instance, chronic stress can lead to significant dental problems, necessitating frequent visits to a dentist in McLean, VA for those located in that area. If you believe stress is merely affecting your mindset, think again. Check out the accompanying guide to understand how stress and anxiety can tangibly affect your body and overall health.

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