Meeting daily nutritional needs through food alone can be challenging, leading many individuals to turn to supplements for added support. Research shows that approximately 58% of adults take multivitamins regularly, while nearly 75% of Americans incorporate some type of dietary supplement into their routine. However, despite their widespread use, it’s essential to be aware of the potential dangers of consuming excessive amounts of certain vitamins.

Vitamins are categorized into two types: water-soluble and fat-soluble. Water-soluble vitamins are processed quickly and expelled through urine, minimizing the risk of buildup. In contrast, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat, which increases the likelihood of toxicity if consumed in excess. To guarantee the safety, potency, and accuracy of these products, method development services play a vital role in analyzing their composition and maintaining quality standards.

Before incorporating supplements into your daily routine, consulting a healthcare professional and making informed choices is always a smart approach. For additional guidance on safe supplement use, explore the infographic below.